You are an active person. You care about your health and well-being and want to try a safe substance to boost your exercise performance; you may have heard about the efficacy of creatine, but you want to find reliable information to make sure this substance is really beneficial and harmless for your organism. Keep reading and you will obtain helpful answers to many pressing issues associated with the consumption of creatine, which is a dietary supplement offering considerable advantages. Don’t take our word for it. According to the European Food Safety Authority, it is safe to consume up to 3 g of creatine per day. In addition, several gold medalists in the Olympics are reported to have used creatine before winning in track events.
1.Optimum Nutrition Creatine Powder
This dietary supplement seems to be ideal for substantially increasing your stamina during workouts. You cannot expect wonders from one day to the next. Creatine can help you develop strength gradually; this means that you should push yourself beyond your comfort zone on a daily basis to see tangible results after a few weeks.
Granted, it may not dissolve perfectly, but it works. Just remember that you should use a tea spoon, not a table spoon; otherwise, you may suffer from stomach issues. The right dosage is crucial. Loading is not recommended. You do not need to take creatine the days you stop exercising. The improvement in your performance may not be that impressive; but, at least, you avoid any unpleasant side-effects associated with indigestion.
Though it may get a bit gritty, there is a trick: Mix it with a bit of warm water and then mix it again with any other drink. The fact that it is completely tasteless means that you can combine it with practically any beverage that you like. The bottom line is, unless you suffer from renal disease, you can safely use this supplement to improve your endurance.
2.NOW Foods Creatine Powder
NOW Foods Creatine Powder is a reliable, vegan-friendly, and affordable creatine supplement available from Amazon. This product does not contain any additives or preservatives. It consists of pure creatine powder. Whether you are lifting weights, playing a team sport, swimming, skiing, or cycling, you will be pleasantly surprised by your higher energy levels after a few weeks of trial. You are free to add it to your favorite juice, smoothie, or just to a plain glass of water. You may want to use a blender bottle or a blender to mix it well.
Its package may be far from sophisticated and elegant, but you should not judge a book by its cover. Between a creatine product with an impressive appearance and average effectiveness and a product with a rather crude appearance but guaranteed effectiveness, such as NOW Foods Creatine Powder, the choice is obvious.
3.Muscle Pharm Creatine
Muscle Pharm Creatine is a complex containing 5 different blends of creatine: Monohydrate, Creatine AAB, DiCreatine Malate, Creatine-Magnesium Chelate, and Creatine nitrate. Though creatine HLC, a very effective ingredient, has been removed from the mixture, it is still a powerful combination. Furthermore, it contains Cinnulin PF, which enables your organism to use insulin more efficiently.
You can add it to a carbohydrate drink for optimum absorption. It is ideal for muscle development. You can expect to gain a few pounds just a short period after using it; you will be able to lift heavier weights and execute demanding exercises more easily. The content is enough for 60 servings, which means that it will last you 2 months.
4.Body Fortress Super Advanced Creatine HP
This creatine supplement consists of three blends: the triple creatine matrix, NOS extreme blend, and BCAA nitro blend. Try it and you will soon be able to do heavier weights, more reps, and be quicker when doing cross fit exercises.
It tastes like a sweet juice, which can be both good and bad. You will love it if you love sugar; but if you are not a fan of sweet tastes and want to cut down on your calorie intake, you may not be so happy to use a product that contains 33g of sugar. In addition, as it already has a distinct flavor, you probably won’t be able to combine it with anything else very easily.
5.BulkSupplements Pure Micronized Creatine Monohydrate Powder (1 Kilogram)
If you are looking for a reasonably priced creatine supplement with no additives or suspicious ingredients, then this is an excellent choice. It is a pure product that resembles baby powder and it has no chemical smell.
You can easily add it to any juice- we recommend grape fruit. Make sure you consume plenty of water when taking this supplement in order to avoid dehydration. It is a practical product with packaging that can be resealed and helpful dosage information. Use it to experience a noticeable difference in your ability to do reps, lift weights, and do many other gym exercises.
6.Promera Sports Con-cret
Some people react better to Creatine Hydrochloride (CHL) than to regular Creatine Monohydrate. If you are one of these people, you will benefit greatly from using Promera Sports Con-cret. You need to consume substantially less quantity than Creatine Monohydrate- one serving equals to 5-10 grams of the latter creatine type. On the other hand, you can only use this product for 48 servings in total; so it is slightly overpriced for the amount of product it contains.
A major asset is that it results in significantly less bloating; so you won’t compromise your appearance with a ‘’puffy’’ look. You can gain solid mass and get better in cardio and lifting exercises. In addition, Promera Sports Con-cret is not likely to cause any side-effects, and it is easily soluble.
7.EFX Kre-Alkalyn EFX
You need to consume just a few capsules of EFX Kre-Alkalyn EFX a day to boost your energy reserves and gain pure muscle mass, without any water retention. This is made possible thanks to the buffered monohydrate creatine this supplement is made of.
It may not be the cheapest product on offer, but it has numerous advantages. One of them is that no loading and maintenance phase is required. You can enjoy great gains just after two weeks of use. Hence, it is a worthwhile investment, especially for those who wish to develop muscle mass for professional reasons completely legally.
Creature Powder is a potent blend of Creatine Monohydrate, Creatine Magnesium Chelate, Creatine Alpha-ketoglutarate, and Creatine Anhydrous & Vanadium Citrate, with a distinctive citrus flavor that is agreeable to most people. It is in the form of easily soluble powder that mixes superbly with aminolytes. Use it to experience much less post-workout pain and minimize your recovery time in various exercises.
Some users claim that they have seen a difference in their physique just after a few days. Follow the recommended dosage with great diligence so that you avoid any negative impact on your organs, and especially your kidneys.
9.100% Pure Micronized German Creatine
100% Pure Micronized German Creatine is a fine-tasting micronized Creatine Monohydrate supplement at a fantastic price. It is a powdery substance that enables you to slightly vary the dosage according to your needs at a particular time. The downside is that it does not contain an ingredients and manufacturer label; this may make some people skeptical and deter them from buying it.
If this is not a major concern for you and you decide to give it a shot, you will soon notice that you muscles are fuller than before. After some time, you will also be able to quit your simple workouts and move on to more difficult physical exercises.
Creatine Micronized is a wholesome creatine product with no added dextrose and no after taste. It is taken with water, whey, or smoothies. The only disadvantage is that it cannot dissolve very easily. For this reason, you are advised to add the recommended dose to your preferred drink, heat it up in the microwave, and then mix it again.
It takes effect half an hour after consumption, and its action lasts up to five hours. After exercising, the feeling of soreness will diminish. Though it may not be the finest creatine available in the market, its price is almost unbeatable.
What is Creatine?
Creatine was first discovered by the French chemist Michel Eugѐne Chevreul in 1832. It is a chemical substance which is termed nitrogenous organic acid. It consists of three amino acids: L arginine, glycine, and L-methionine. It is naturally produced in the liver, kidney, and pancreas, and it is transformed to creatine phosphate or phosphocreatine. During intense and brief exercises, phosphocreatine turns to adenosine triphosphate (ATP). ATP supplies cells, especially muscle cells, with energy for contractions. 95% of creatine is stored in skeletal muscle, but it is also used by the brain. The body produces half of the creatine it uses on its own. The other half of stored creatine in the human organism comes from food, especially from fish such as herring, tuna, salmon, and red meat. The amplest source of creatine is wild game. Creatine can also be produced in labs.
Creatine supplements come in various forms. The two commonest ones are creatine monohydrate and creatine ethyl ester (CEE). Research has shown that the latter is a somewhat poorer source of creatine. Another type is buffered creatine, which purportedly results in fewer side effects, but there is no actual scientific evidence for this. Creatine hydrochlorine is a type which can dissolve much more easily than creatine monohydrate; this means that the proposed doses are smaller. Creatine nitrate is a nitrate salt form of creatine which can also dissolve easily, but has no other distinct advantages. Finally, creatine gluconate is a type of creatine where the molecule is attached to gluconic acid.
Who Uses Creatine?
Fitness aficionados, sprinters, wrestlers, bodybuilders, professional and amateur athletes alike consume creatine supplements for improved exercise performance and added muscle mass. In particular, Sammy Sosa and John Elway are two well-known athletes who benefit from it. It is also worth noting that vegetarians, who have lower creatine levels overall, seem to profit more from its use than non-vegetarians. Though there is no extensive research on the effects of creatine on adolescents, it is very popular with teen athletes, who often use higher loading and maintenance doses than the ones suggested. Furthermore, patients suffering from congestive heart failure, depression, Parkinson’s disease, high cholesterol, rheumatoid arthritis, and muscular dystrophies, also use creatine as part of their treatment. Americans alone spend over $14 million of creatine and consume over 4 million kilograms of this substance every year.
Creatine Supplements for Increased Performance
There is an abundance of creatine supplements, such as powders, capsules, tablets, liquids, drink mixes, energy bars, and chews, available over the Internet, at drug stores, health and fitness stores, and supermarkets. The effectiveness of some of the above types of creatine supplements has not been researched, though. Most research has been conducted on monohydrate creatine powder. Hence, if your body needs extra energy, you can try a supplement in this form, which is an extra source of phosphates for carrying out physically demanding tasks. Creatine can also aid in protein production and minimize protein breakdown after strenuous workouts.
A Thoroughly Researched Supplement
Creatine is probably the most thoroughly researched supplement. Present studies show that the use of creatine supplements is safe in healthy persons. Extensive investigations that have been conducted have led to the conclusion that taking 5 to 20 grams of creatine has no negative impact on human organism and increases the physical strength of people of both sexes. Furthermore, other studies show that users of creatine do not suffer from any side effects connected with protein. In spite of this, it is good to consult a doctor before starting its consumption. In addition, research has revealed that taking creatine by mouth has minimal or no negative influence on the user’s kidneys and liver. However, there are some reports of kidney damage after its consumption. These may have been contested, but people suffering from kidney disease are not advised to use it, just in case.